Its been a while since I posted - so much has been going on. Over the past 6 months my body has gone awol and I have now been diagnosed with IBS-D. After much trial and error and folllowing a low-FODMAP diet I'm slowly getting back in control. As it appears so far I seem to be wheat intolerant and lactose intolerant. So here are some new food recipes I intend to try :
Gluten-free tomato, basil and feta muffins - makes 16
POSTED BY
Sarah Alcock |
RECIPE BY:
Hannah Miles
The muffins will keep for up to 2 days in an airtight container, but can be frozen and then reheated to serve.
- 350g Doves Farm gluten-free self-raising flour
- 1 tsp baking powder
- 1 tsp bicarbonate of soda
- 250ml milk
- 250ml plain yogurt
- 2 eggs
- 100g butter, melted and cooled
- 2 tbsp tomato purée
- 160g (drained weight) sundried tomatoes preserved in oil, chopped, plus 1 tbsp of the oil
- 200g feta, chopped into small pieces
- 3 tbsp chopped fresh basil leaves
- sea salt and ground black pepper
- Preheat the oven to 180°C, fan 160°C, gas 4. Line 2 8-hole muffin tins with muffin cases.
- Sift the flour, baking powder and bicarbonate of soda into a large mixing bowl.
- In a separate bowl, whisk together the milk, yogurt, eggs, melted butter and tomato purée, then add this to the flour mixture.
- Whisk everything together well and season with salt and pepper. Mix the tomatoes, tomato oil, feta cheese and chopped basil into the mixture.
- Divide the mixture among the muffin cases, making sure that some of the pieces of cheese and sundried tomato sit on the top of each muffin.
- Bake the muffins for 20-30 minutes until golden brown. Serve warm or cold.
Toasted Cumin Flatbreads.
Ingredients
400g gluten-free self-raising flour, plus extra for dusting (we used Doves)
1 tbsp cumin seeds, toasted
300ml natural yogurt
Method
Heat the grill to medium and dust a baking sheet with a little flour. Mix the flour and cumin seeds in a bowl, then season. Stir in the yogurt and 100ml water, then mix well to form a soft dough.
Divide the dough into 8 equal pieces, then shape into circles or ovals about ½cm thick. Dust lightly with a little flour. Grill on the baking sheet for 3-5 mins on each side until golden and puffed. Serve warm.
Recipe from Good Food magazine, May 2009
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